Somatic EMDR Therapy
Somatic EMDR (Eye Movement Desensitization and Reprocessing) therapy is an integrative and advanced form of trauma therapy that combines elements of traditional EMDR with somatic (body-focused) techniques. Traditional EMDR can be overwhelming to the nervous system and create unnecessary side-effects because it is a protocol-based treatment. Somatic EMDR uses some of the most effective aspects of EMDR and integrates a somatic approach of flow and attunement to each person’s unique bodily rhythms. This therapeutic approach is used to help individuals process and heal from trauma by addressing both the psychological and physical impacts of trauma. By addressing both the emotional and physical aspects of trauma, somatic EMDR promotes deep, holistic healing for individuals recovering from trauma. It is very effective for those who experience physical symptoms related to their traumatic experiences.
Benefits of Somatic EMDR Therapy
Key Elements of Somatic EMDR Therapy
Somatic EMDR adds a body-centered focus to traditional EMDR. Adding a focus on the physical and cognitive aspects of trauma, the therapist helps the client become aware of and process physical sensations that may arise during the therapy session. Somatic EMDR aims to release trauma that is “held” in the body, such as muscle tension, pain, or other physical sensations.
During somatic EMDR sessions, clients may be encouraged to pay attention to body sensations, movements, or areas of tension that emerge when they recall a traumatic memory. This allows for the release of physical manifestations of trauma, which might not be addressed through cognitive processing alone.
The bilateral stimulation used in traditional EMDR can also have a calming effect on the nervous system, helping clients feel safer and more grounded in their bodies. In somatic EMDR, the therapist may use techniques such as tapping, breathing exercises, or body awareness exercises to further help clients regulate their body’s response during the session.
Somatic EMDR therapy acknowledges that trauma is not just a mental experience but is also felt and stored in the body. By integrating both EMDR’s focus on reprocessing traumatic memories and somatic practices aimed at physical healing, it offers a comprehensive approach to trauma recovery.
If you’re suffering from trauma and are in need of a more integrative approach to Somatic Treatment then schedule your Somatic EMDR Therapy session with Dr. Crawford by clicking the button below and begin your journey to relief.