Somatic Internal Family Systems Therapy
Somatic Internal Family Systems Therapy (IFS) is a powerful integrative therapeutic approach that combines principles of somatic (body-centered) therapy with the Internal Family Systems (IFS) model of psychotherapy. IFS focuses on understanding and working with different parts of the self, while somatic therapy emphasizes the role of the body in processing emotions and trauma. When combined, these two methods provide a holistic approach to healing that addresses both the mental and physical aspects of emotional distress.
This holistic approach helps clients heal trauma, regulate emotions, and deepen their connection to both their inner parts and their bodies, promoting overall well-being. Through Somatic IFS, clients can engage with their mind and body in a more balanced way, facilitating deeper healing and personal transformation.
Benefits of Somatic Internal Family Systems Therapy
Components of Somatic Internal Family Systems Therapy
The IFS model also identifies a core “Self,” which is the compassionate, wise, and calm center of a person. The goal of IFS therapy is to help the individual connect with their Self and guide their parts toward healing and harmony.
By engaging the body in the therapeutic process, Somatic IFS encourages clients to deepen their connection with their inner parts through physical sensations and somatic awareness.
Utilize somatic interventions such as movement, natural physiological discharge, and attunement to bring harmony to the internal system.
- Somatic Awareness
- Conscious Breathing
- Somatic Resonance
- Mindful Movement
- Attuned Touch
If you’re looking for a holistic approach to your trauma then schedule your Somatic Internal Family Systems Therapy session with Dr. Crawford by clicking the button below and begin your journey to relief.